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Read more about the article How to Train for Lifelong Fitness: 3 Pillars to Build Your Own Plan
Fitness Foundations

How to Train for Lifelong Fitness: 3 Pillars to Build Your Own Plan

Most fitness advice tells you what you should do, but never teaches you how to train for yourself. Here you’ll learn how to train for lifelong fitness by building your…

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July 24, 2025
Read more about the article How To Find The Right Fitness Goals In 4 Simple Steps
Fitness Foundations

How To Find The Right Fitness Goals In 4 Simple Steps

Finding the right fitness goals can change everything. Not just how you train, but how long you stick with it, how you feel doing it, and whether it actually fits…

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April 29, 2025
Read more about the article What Is Lifelong Fitness? The Essentials for Staying Strong & Healthy
Fitness Foundations

What Is Lifelong Fitness? The Essentials for Staying Strong & Healthy

Want to stay fit, strong, and healthy for life? Lifelong Fitness is for everyone, regardless of your age or current situation.  In this guide, we’ll break down everything you need…

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March 21, 2025

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Pioneer Gains

Fitness isn’t a trend. It’s our lifestyle.

Hey, I’m Max – a fitness nut and the guy behind PG. I built this site to help people train smart and understand what real fitness takes. Being fit isn’t always easy, but it’s always worth it.

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  • How to Train for Lifelong Fitness: 3 Pillars to Build Your Own Plan
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    July 24, 2025/
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  • How To Find The Right Fitness Goals In 4 Simple Steps
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  • What Is Lifelong Fitness? The Essentials for Staying Strong & Healthy
    What Is Lifelong Fitness? The Essentials for Staying Strong & Healthy
    March 21, 2025/
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